James Fitzgerald Therapy, PLLC

and

Strengthening Your Conscious Self © 2022

Site Map

The website, and this page, are under construction, and some links will not be working yet. If you have any suggestions, comments, concerns, or questions, regarding this page and the contents, please contact me via text, phone, Quenza, or email. I am always open to adding information about content, subjects, information, issues, problems, and solutions that may not be represented here.

Click on the module button to open that learning module’s page. New information will be added regularly. Existing information will be be updated whenever new evidence or knowledge is discovered and published. The links to therapeutic interventions will open up pages of information and action plans for that type of therapy.

For access to many of the therapy pages, you will need to be registered with a subscription as a therapy client. For access to many of the coaching pages, you will need to be registered as a therapy or coaching client.

Some of the subject matter and content may activate parts of your consciousness in an unpleasant and/or painful way, and I encourage you to review the material and content while engaging in therapy or coaching. My intent is to offer information and skills, regardless of my own or other’s beliefs and values.

INTRODUCTION

 

INTRODUCTION

Follow this link to see the introduction to the coaching health & wellness program

 

RESOURCES

Follow this link to see all the available links to additional resources 

 

INTERSECTIONS

Follow this link to learn about the interconnectedness of the domains

 

WORKS CITED

Follow this link to see a complete bibliography and works cited list of sources

 

GLOSSARY

Follow this link to see the terms and concepts used in the different modules

 

INDEX

Follow this link to see an alphabetical list of locations of topics and terms 

 

INDIVIDUAL THERAPY

Follow this link to see the action plan for individual therapy (treatment planner)

 

COUPLES THERAPY

Follow this link to see the action plan for couples therapy (treatment planner)

 

APPENDIX

Follow this link to see the list of links to all the forms and documents available.

DAILY MAINTENANCE OF SELF COMPASSION & SELF IMPROVEMENT

 

MAIN PAGE

Follow this link to see the daily maintenace of self care feature main page 

 

GUIDED MEDITATIONS

Follow this link to learn about the effectiveness of guided meditations.

 

THE MEDITATIONS

Follow this link to engage in some guided meditations in between therapy sessions.

 

BOOKS/WORKBOOKS

Follow this link to learn how important reading is for health and wellness

 

THE ART OF LIVING

Follow this link to a website with book reviews.

 

GOODREADS

Follow this link to a website with book reviews.

 

HOMEWORK/VIDEOS

Follow this link to learn how effective videos are for education, health and wellness.

 

VIDEOS LIBRARY

Follow this link to a library of all the videos I recommend watching.

 

YOUTUBE CHANNEL

Follow this link to my YouTube channnel and the shared content source.

THE SCIENCE OF HEALTH & WELLNESS

The following links will eventually lead to learning modules within the program. Occasionally, in the modules and master classes, you will be directed to a third party website. Open source Textbooks will require you to create accounts with the third party site. I do not receive monetary compensation from any third party I would possibly direct you to. I am also not responsible for the content of any third party applications. 

 

Physics 

Information & Module Introduction

 

Biology & Genetics

Information & Module Introduction

 

Neuroscience

Information & Module Introduction

 

Anatomy & Physiology

Information & Module Introduction

 

Nutrition

Information & Module Introduction

 

Sports Psychology

Information & Module Introduction

 

Psychology

Information & Module Introduction

 

Philosophy

Information & Module Introduction

 

Sociology

Information & Module Introduction

 

Organizational Psychology

Information & Module Introduction

 

Groups

Information & Module Introduction

 

Anthropology

Information & Module Introduction

 

Climate Science

Information & Module Introduction

 

Agriculture

Information & Module Introduction

 

Ecology

Information & Module Introduction

 

Environmental Science

Information & Module Introduction

 

Engineering

Information & Module Introduction

 

Architecture

Information & Module Introduction

 

Economics

Information & Module Introduction

 

Political Science

Information & Module Introduction

 

Criminal Justice

Information & Module Introduction

 

Computers

Information & Module Introduction

 

Software

Information & Module Introduction

 

Artificial Intelligence

Information & Module Introduction

 

Internet

Information & Module Introduction

 

Social Media

Information & Module Introduction

 

Game Theory

Information & Module Introduction

INTRAPERSONAL DOMAINS

 

Physical

Information & Module Introduction

 

Nutritional

Information & Module Introduction

 

Intellectual

Information & Module Introduction

 

Emotional

Information & Module Introduction

 

Psychological

Information & Module Introduction

 

Spiritual

Information & Module Introduction

 

Gender

Information & Module Introduction

 

Sexual

Information & Module Introduction

 

Shadow Psyche

Information & Module Introduction

 

Leisure

Information & Module Introduction

 

Recreational

Information & Module Introduction

 

Entertainment

Information & Module Introduction

INTRAPERSONAL INTERVENTIONS FOR INDIVIDUAL THERAPY

The links to the following intrapersonal intervention modules are only accessible by registered therapy clients.

 

INTERNAL FAMILY SYSTEMS

Information & Introduction to IFS: Internal Family Systems Theory

 

IFS & SELF

Information & Introduction to IFS: Internal Family Systems Theory of Self Leadership

 

IFS & PARTS

Information & Introduction to IFS: Internal Family Systems Theory of No Bad Parts

 

[MBSR]

Information & Introduction to MBSR: Mindfulness-Based Stress Reduction

 

[MBCT]

Information & Introduction to MBCT: Mindfulness-Based Cognitive Therapy

 

Dialectical Behavior Therapy

Information & Introduction to DBT: Dialectical Behavior Therapy

 

[MBSR]

Follow this link to see the action plan for Mindfulness Based Stress Reduction

 

[MBCT]

Follow this link to see the action plan for Mindfulness Based Cognitive Therapy

 

DBT GENERAL SKILLS

Follow this link to see the action plan for DBT Introduction & General Skills

 

DBT MINDFULNESS

Follow this link to see the action plan for the DBT Mindfulness Module

 

DBT EMOTION REGULATION

Follow this link to see the action plan for the DBT Emotion Regulation Module

 

DBT DISTRESS TOLERANCE

Follow this link to see the action plan for the DBT Distress Tolerance Module

 

REBT

Information & Introduction to REBT: Rational Emotive Behavior Therapy

 

EFT

Information & Introduction to Emotionally Focused Therapy (Attachment/Bonding)

 

EQ

Information & Introduction to your EQ: Emotional Intelligence Quotient

 

CBT

Information & Introduction to CBT: Cognitive Behavioral Therapy

 

IFS

Information & Introduction to Internal Family Systems, Parts Work, Self Therapy

 

MET

Information & Introduction to MET: Motivational Enhancement Therapy

 

Somatic

Information & Introduction to Therapy with Somatic Experiencing

 

Polyvagal

Information & Introduction to Polyvagal Theory (Safety & Connection) Therapy

 

Sensorimotor

Information & Introduction to Sensorimotor Psychotherapy & Movement Intervention

INTERPERSONAL DOMAINS

 

Relationships

Information & Module Introduction

 

Family of Origin

Information & Module Introduction

 

Cultural

Information & Module Introduction

 

Marriage/Partners

Information & Module Introduction

 

Family Dynamics

Information & Module Introduction

 

Children/Parenting

Information & Module Introduction

 

Sexual/Romantic Orientation

Information & Module Introduction

 

Consensual Non-Monogamy

Information & Module Introduction

 

Intimacy/Sexual Health

Information & Module Introduction

INTERPERSONAL INTERVENTIONS (COUPLES/FAMILIES)

The links to the following interpersonal intervention modules are only accessible by registered therapy clients.

 

Gottman Method

Information & Introduction to Therapy with the Gottman Method (Love Maps)

 

Emotionally Focused

Information & Introduction to Emotionally Focused Therapy (Attachment/Bonding)

 

Narrative

Information & Introduction to Narrative Therapy 

 

Family Systems

Information & Introduction to Therapy with the Family Systems approach

 

Interpersonal Effectiveness

Information & Introduction to DBT Interpersonal Effectiveness Module

 

Conflict Resolution

Information & Introduction to fair fighting rules, non-violent conflict resolution

 

Myers Briggs Personality Types

Information & Introduction to Therapy with the MBTI profiles

 

Feminist Therapy

Information & Introduction to Therapy from a Feminism perspective

 

Extraordinary Relationships

Information & Introduction to attachment style focused therapy

SOCIAL DOMAINS

 

Social Intelligence

Information & Module Introduction

 

Organizational Psychology

Information & Module Introduction

 

Political Ideology

Information & Module Introduction

 

Academics/Educational

Information & Module Introduction

 

Occupational Health

Information & Module Introduction

 

Financial Literacy

Information & Module Introduction

 

Religious Ideology

Information & Module Introduction

 

Collectivism/Community

Information & Module Introduction

 

Multi-Cultural Diversity

Information & Module Introduction

ENVIRONMENTAL DOMAINS

 

Renewable Energy

Information & Module Introduction

 

Carbon Footprint

Information & Module Introduction

 

Sustainability

Information & Module Introduction

 

Engineering/Building Science

Information & Module Introduction

 

Environmental

Information & Module Introduction

 

Ecological

Information & Module Introduction

ADVOCACY & ACTIVISM

 

Climate Activism

Follow this link to see information about Climate Activism & Environmentalists

 

Earth Day

Follow this link to see information about social movements and pollution

 

Sustainable Travel

A balance between exploring other cultures and reducing our carbon footprint

 

Critical Race Theory

Follow this link to see information about racism and critical race theory

 

Reparations

Follow this link to see information about reparations to BIPOC communities

 

Restorative Justice

Follow this link to see information about a new approach to criminal justice

 

Class Solidarity

Follow this link to see information about what it would look like and the barriers

 

Feminism

Follow this link to see information about women’s rights and freedom

 

Allied Space

Follow this link to see information about supporting LGBTNQ and CNM

 

Privilege & Status

Follow this link to see the ways your status and position benefits you

 

Sexism

Follow this link to see how the Patriarchy serves to perpetuate many problems

 

Transphobia

Follow this link to see information about what fear and hate does to “others”

 

Heterosexism

Follow this link to see information about the problems caused by Heteronormativity 

 

Neurodivergence

Follow this link to learn about the multiple Neurodevelopmental disorders

 

Ageism/Ableism

Follow this link to learn about the problems of age and ability discrimination

 

Inclusivity

Follow this link to see information about what to do about Homophobia 

 

Neurodiversity

Follow this link to learn about the science of Neurodivergent thinking and processing

 

Accessibility

Follow this link to learn about the solutions to age and ability discrimination

 

Mental Health & Addiction

Follow this link to see information about the stigma and failed public policies

 

Health Insurance

Follow this link to learn about the precariousness of our health care system 

 

Capitalism & Classism

Follow this link to see information about the myth of meritocracy & wealth

 

Universal Mental Health Care

Follow this link to see information about the costs of doing more of the same

 

Universal Health Care

Follow this link to see information about the cost of a new system

 

Democratic Socialism

Follow this link to see information about the balance of society and freedom

 

Law Enforcement

Follow this link to see information about our militarized law enforcement systems

 

Gun Violence

Follow this link to see information about the cost of gun violence

 

Criminal Justice

Follow this link to see information about the cost of mass incarceration

 

Public Safety Agencies

Follow this link to see information about a new type of law enforcement

 

Gun Rights

Follow this link to see information about our right to bear arms

 

Social Justice

Follow this link to see information about a new type of criminal justice