EMOTION REGULATION

Emotion Regulation Skills

Emotion Regulation Overview

  • [Lesson] Handout: Goals of Emotion Regulation
  • [Exercise] Worksheet: Pros and Cons of Changing Emotions

Understanding and Naming Emotions

  • [Lesson] Understanding and Naming Emotions
  • [Lesson] What Emotions Do for You
  • [Lesson] What Makes It Hard to Regulate Your Emotions
  • [Exercise] Figuring Out What My Emotions Are Doing for Me
  • [Exercise] Emotion Diary
  • [Lesson] Myths about Emotions
  • [Exercise] Myths about Emotions
  • [Lesson] Model for Describing Emotions
  • [Lesson] Ways to Describe Emotions
  • [Exercise] Observing and Describing Emotions

Changing Emotional Responses

  • [Lesson] Overview—Changing Emotional Responses
  • [Lesson] Check the Facts
  • [Exercise] Check the Facts
  • [Lesson] Examples of Emotions That Fit the Facts
  • [Exercise] Figuring Out How to Change Unwanted Emotions
  • [Lesson] Opposite Action and Problem Solving—Deciding
  • [Lesson] Opposite Action
  • [Exercise] Opposite Action to Change Emotions
  • [Lesson] Figuring Out Opposite Actions
  • [Lesson] Problem Solving
  • [Exercise] Problem Solving to Change Emotions
  • [Lesson] Reviewing Opposite Action and Problem Solving

Reducing Vulnerability to Emotion Mind

  • [Lesson] Reducing Vulnerability to Emotion Mind
  • [Exercise] Steps for Reducing Vulnerability to Emotion Mind
  • [Lesson] Accumulating Positive Emotions—Short Term
  • [Lesson] Pleasant Events List
  • [Exercise] Pleasant Events Diary
  • [Lesson] Accumulating Positive Emotions—Long Term
  • [Lesson] Values and Priorities List
  • [Exercise] Diary of Daily Actions on Values and Priorities
  • [Exercise] Getting from Values to Specific Action Steps
  • [Lesson] Build Mastery and Cope Ahead
  • [Exercise] Build Mastery and Cope Ahead
  • [Lesson] Taking Care of Your Mind by Taking Care of Your Body
  • [Exercise] Putting ABC Skills Together Day by Day
  • [Exercise] Practicing PLEASE Skills
  • [Lesson] Nightmare Protocol, Step by Step
  • [Exercise] Target Nightmare Experience Form
  • [Lesson] Sleep Hygiene Protocol
  • [Exercise] Sleep Hygiene Practice Sheet

Managing Really Difficult Emotions

  • [Lesson] Managing Really Difficult Emotions
  • [Lesson] Letting Go of Emotional Suffering
  • [Lesson] Managing Extreme Emotions
  • [Lesson] Troubleshooting Emotion Regulation Skills
  • [Lesson] Review of Skills for Emotion Regulation
  • [Exercise] Mindfulness of Current Emotions
  • [Exercise] Troubleshooting Emotion Regulation Skills

Existing Quenza Structure

10. Audio: DBT Awareness of Your Emotions
10. DBT Emotion Regulation Skills Opposite Action (Seinfeld)
10. Regulate Your Emotions
10. Video: (Alfred and Shadow) DBT Emotion Regulation Skills
10. Video: DBT Emotion Regulation Skills – Naming and Accepting Emotions
10. Video: DBT Emotion Regulation Skills; Your Brain and Emotions
10. Video: Emotion Regulation, Physical Symptoms, Body Sensations
11. Building Your Distress Tolerance
13.01.05 Understanding Your Emotions
13.09.00 DBT Worksheet: Challenging Emotion Myths
Emotion Regulation Activity 1
Emotion Regulation Activity 2
Emotion Regulation Activity 3
Video: DBT Emotion Regulation ABC and HEAL
Video: DBT Emotion Regulation Introduction
Video: DBT Emotion Regulation Introduction Fun Facts about Emotions
Video: DBT Emotion Regulation PLEASE skill
Video: DBT Emotion Regulation PLEASE skill – copy
Video: Emotional Freedom Technique – Tapping (Dr. May)
Video: Managing Behavior Urges with Hot and Cold (Dr. May)
Video: Ultimate Self-Care Package (Dr. May)