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Strengthening Your Conscious Self © 2022

Internal Family Systems Module

Glossary (Definitions of Terms)

Balance: A state in which members of a human system have equitable access to the responsibilities, resources, and influence they need.

Blending: When the feelings and beliefs of one part merge with another part or with the Self

Burdens: Extreme ideas or feelings that are carried by parts and govern their lives. Parts accrue burdens from exposure to an external person or event.