My Health & Wellness Philosopy

 

 

  • Guided Meditation
    • Many can be found on the “Calm” and “Insight Timer” Phone Apps
  • Mindfulness Practice
    • Based on Neuroscience Research and Buddhism Philosophies
  • Neuroscience (Andrew Huberman)
  • Brain Rules (John Medina)
  • Grounding Exercises ~ for example, 5,4,3,2,1 activity
  • 12 Steps (work) with a Sponsor
  • “Self” Led Internal System and Self Therapy / Parts Work (Psyche and Shadow)
  • Support Group Meeting Attendance
  • Mind-Body Practice
    • Progressive Muscle Relaxation
    • Hatha Yoga, Yin (Restorative) Yoga
    • Tai Chi and Qui Gong
    • Karate / Kung Fu (Martial Arts)
  • Balanced Nutrition Programs
    • Organic, Local, Sustainable – Whole Foods
    • Gluten Free & Dairy Free 
  • Strength Training Programs
  • Cardiovascular Exercise Programs
  • Music Therapy
  • Writing (Journal) Therapy
  • Creative Outlets (Model building, Legos, Construction Toys)
  • Art (Crafts) Therapy
  • Bowen Theory Family Therapy
  • Integral Life Plan ~ Ken Wilber
  • Miracle Morning ~ Hal Elrod