COGNITIVE RESTRUCTURING

  • [Exercise] Cognitive Restructuring
  • [Lesson] Module 2: The Mental Self and Cognitive Processes
  • [Lesson] Module 2: The Mental Self and Insight
  • [Exercise] CBT Cognitive Restructuring Activity
  • [Exercise] Moving from Cognitive Fusion to Defusion
  • [Intake] CBT What is Cognitive Behavioral Therapy?
  • [Intake] CBT What does Cognitive Behavioral Therapy help with?

Psychology Tools Worksheets (Handouts)

  • [Intake] Therapy Blueprint (Psychology Tools)
  • [Progress] Self Practice Record Form (Psychology Tools) 
  • [Lesson] All or Nothing Thinking
  • [Lesson] Arbitrary Inference
  • [Lesson] Catastrophizing
  • [Lesson] Disqualifying Others
  • [Lesson] Disqualifying the Positive
  • [Lesson] Emotional Reasoning
  • [Lesson] Fortune Telling
  • [Lesson] Hindsight Bias
  • [Lesson] Jumping to Conclusions
  • [Lesson] Mind Reading
  • [Lesson] Permissive Thinking
  • [Lesson] Schema Bias
  • [Lesson] Unhelpful Thinking Styles (Handout)

Therapist Aid Worksheets

  • [Exercise] Fact or Opinion?
  • [Exercise] The Cognitive Triangle
  • [Exercise] Worry Exploration Questions
  • [Lesson] Core Beliefs Information
  • [Exercise] Core Beliefs: Examining the Evidence
  • [Exercise] Core Beliefs
  • [Exercise] Cognitive Restructuring: Socratic Questions
  • [Exercise] Behavioral Experiment
  • [Exercise] Example and Practice Activity
  • [Exercise] Thoughts and Behaviors: Costs and Benefits
  • [Exercise] Thinking Errors Activity
  • [Exercise] Cognitive Restructuring: Decatastrophizing
  • [Exercise] Cognitive Restructuring: Thoughts on Trial
  • [Reflection] Thought Record
  • [Exercise] Challenging Anxious Thoughts
  • [Exercise] Challenging Negative Thoughts
  • [Lesson] Psychoeducation: The Cognitive Behavioral Model
  • [Exercise] Obsessive Compulsive Disorder: Exposure Hierarchy
  • [Exercise] CBT Practice Activity
  • [Exercise] Weekly Schedule for Behavioral Activation
  • [Exercise] Positive Activities for Behavioral Activation
  • [Lesson] Activity List (Handout)
  • [Reflection] How I Feel (Journal)
  • [Exercise] Automatic Thoughts
  • [Reflection] Weekly Mood Chart (Journal)
  • [Reflection] Daily Mood Chart (Journal)
  • [Reflection] Thought Log (Journal)
  • [Exercise] Exposure Hierarchy
  • [Lesson] The ABC Model (Handout)
  • [Lesson] Cognitive Distortions List
  • [Lesson] Cognitive Distortions: All or Nothing Thinking
  • [Lesson] Cognitive Distortions: Catastrophizing
  • [Lesson] Cognitive Distortions: Over Generalization
  • [Lesson] Cognitive Distortions: Mental Filtering
  • [Lesson] Cognitive Distortions: Disqualifying the Positive
  • [Lesson] Cognitive Distortions: Minimizing
  • [Lesson] Cognitive Distortions: Emotional Reasoning
  • [Lesson] Cognitive Distortions: Should Statements
  • [Lesson] Cognitive Distortions: Labeling
  • [Lesson] Cognitive Distortions: Blaming
  • [Lesson] Cognitive Distortions: Fallacy of Change
  • [Lesson] Cognitive Distortions: External Locus of Control
  • [Lesson] Cognitive Distortions: Internal Locus of Control
  • [Lesson] Cognitive Distortions: Selective Attention
  • [Lesson] Cognitive Distortions: Unrealistic Expectations
  • [Lesson] Cognitive Distortions: Personalization
  • [Lesson] Cognitive Distortions: Mind Reading
  • [Lesson] Cognitive Distortions: Fortune Telling