BREATHING EXERCISES ~ MIND BODY APPROACHES

Mind Body Holistic and Complimentary Healing

  • [Lesson] Yin Restorative Yoga
  • [Lesson] Highest Tantric Yoga
  • [Lesson] Tai Chi
  • [Lesson] Qi Gong
  • [Lesson] Martial Arts
  • [Lesson] Progressive Muscle Relaxation
  • [Lesson] Body Scan
  • [Lesson] Box Breathing
  • [Lesson] Diaphragmatic Breathing
  • [Lesson] Holding Your Breath Under Cold Water
  • [Lesson] Mindful Eating: The Raisin Exercise
  • [Lesson] Music Therapy
  • [Lesson] Sound Bath / Singing Bowls
  • [Lesson] Salt Caves
  • [Lesson] Therapeutic Massage
  • [Lesson] Reiki (Energy Work)

Information for You

Scientific Litearture (Research)