Attention Deficit Hyperactivity Disorder
Tips, Tricks, Skills
THOUGHT STOPPING | IDENTIFY COGNITIVE DISTORTIONS | REFRAMING NEGATIVE COGNITIONS | ANXIETY HIERARCHY
SOCIAL ROLE PLAYS | THE HULA HOOP TECHNIQUE | NON-VERBAL SIGNALS TRAINING | APOLOGIZING PROPERLY
USING “A PART OF ME FEELS” STATEMENTS | EXPLORE RELATIONSHIP DYNAMICS | REBALANCE YOUR RELATIONSHIPS
ASSERT YOUR RIGHTS/NEEDS | MINDFULNESS MEDITATION | STOP FOR MINDFULNESS | WALKING MINDFULNESS PRACTICE
MINDFUL EATING PRACTICE | DEEP BREATHING PRACTICE | ASKING FOR ACCOMODATIONS | ACCOMODATIONS AT HOME
REGULAR SORTING THROUGH ITEMS PRACTICE | SLEEP LAB REFERRAL | SLEEP STUDY | NO BEDTIME ELECTRONICS | NIGHT SHIFT WORK
SLEEP HYGIENE | SLEEPING/DREAMING JOURNAL | NUTRITION EDUCATION | DIETS/NUTRITION PLANNING | FOOD JOURNAL – EATING LOG
REST & RELAXATION SCHEDULE | GOAL SETTING | TIME MANAGEMENT | DAILY ROUTINE & SCHEDULING | LETTING GO – DETACHMENT
YOGA POSES FOR FOCUS AND ATTENTION | BE ACTIVE AT WORK | FITNESS PROGRAM & EXERCISE SCHEDULE | PHYSICAL ACTIVITY LOG
CAREER COUNSELING BEST FIT JOB | DISCOVERING YOUR IDENTITY | PRIORITIZING TRIAGE SKILLS | MANAGE INTERRUPTIONS & DISTRACTIONS
VISUALIZATION | AFFIRMATION | WISH LOVING KINDNESS | SETTING TIME LIMITS | HIRE AN ASSISTANT | UNDERFUNCTIONING TO INDEPENDENCE
CREATING A BUDGET | FINANCIAL EDUCATION | IDENTIFY ADDICTION SIGNS/TRIGGERS | EXECUTIVE FUNCTIONING ASSESSMENT
RESOURCES
Attention Deficit Disorder
Attention Deficit Disorder Association
www.add.org
Children and Adults with Attention Deficit Hyperactivity Disorder (CHADD)
www.chadd.org
CHADD National Resource Center on ADHD
Anxiety and Depression
Anxiety and Depression Association of America www.adaa.org
Depression and Bipolar Support Alliance www.dbsalliance.org
Careers
Holland Code Quiz www.roguecc.edu/Counseling/HollandCodes/test.asp
Occupational Outlook Handbook www.bls.gov/ooh/
U.S. Department of Labor Blog https://blog.dol.gov/tag/ooh/
Accommodations
College
Association on Higher Education and Disability (AHEAD) www.ahead.org
National Center for College Students with Disabilities www.nccsdonline.org
Smartpens
Livescribe www.livescribe.com
Workplace
Americans with Disabilities Act (ADA) www.ada.gov
U.S. Department of Justice
1-800-514-0301 (ADA Information Line)
The ADA: Your Employment Rights www.eeoc.gov/facts/ada18.html
Exercise
Fitocracy app www.fitocracy.com
Runkeeper app www.runkeeper.com
Ramblr app www.ramblr.com
Mindfulness Meditation
Buddhify app www.buddhify.com
Headspace app www.headspace.com
Money
Quicken Software www.quicken.com
Mint app www.mint.com
Organizing
National Association of Professional Organizers http://www.napo.net
Social Skills
Succeed Socially www.succeedsocially.com
Supplements
Consumer Lab www.consumerlab.com
Omega 3-6-9
University of Maryland Medical Center
http://umm.edu/health/medical/altmed/supplement/omega3-fatty-acids
http://umm.edu/health/medical/altmed/supplement/omega6-fatty-acids
http://umm.edu/health/medical/altmed/supplement/omega9-fatty-acids