Strengthening Your Conscious Self © 2022
Become the best possible version of yourself, by learning the skills you need to thrive in every domain of your life.
Improve your health and wellness in all the domains of your life, by implementing rituals and practices as part of a daily routine.
Coach Guided Work
Work with a life coach and therapist in one on one sessions, while using Quenza, a client engagement app and portal, to complete courses and lessons, and practice between sessions. Access to the portal and app are included. Additional documents, fact sheets, handouts, and worksheets will be provided.
Self Guided Work
Register for a subscription to Quenza, my client engagement app and portal. Complete the courses and lessons on your own, and practice the exercises at your own pace. Additional documents, handouts, and worksheets will be provided.
Seize Your Moment
Learn the following from a licensed professional: how to be more mindful, tolerate the stress in your life, find radical acceptance, regulate your emotions, and maintain healthier relationships, and gain greater satisfaction in all the domains of your life.
This program is different. You’ve probably heard that before from other coaches and therapists. But I have looked and I have not found another program like this one. The program combines the wisdom of ancient traditions, the knowledge and data from science, and the practices of evidence based therapeutic and coaching interventions.
The program addresses the whole person, their relationships, their cultural variables, their surroundings, and their environment. There are multiple domains of a person’s life that are all interconnected and interdependent.
There are many reasons to engage in a comprehensive health and wellness life coaching program.
Here are some great reasons to get started today!
The Program Learning Modules ~ The Interconnected Domains of a Person’s Life