Modality & Approaches

 

  • Hybrid (In person & Telehealth)
  • Adults 18 to 65
  • Individual Therapy
  • Individual Health & Wellness Life Coaching
  • Advocacy & Activism Support
  • Group Counseling Support (DBT, MBSR, MBCT, IFS)

Evidence Based Primary Approaches to Therapy

  • The Adult Psychotherapy Treatment Planner (Wiley)
  • The Adult Psychotherapy Homework Planner (Wiley)
  • The Couples Therapy Treatment Planner (Wiley)
  • The Couples Therapy Homework Planner (Wiley)
  • The Family Therapy Treatment Planner (Wiley)
  • The Family Therapy Treatment Planner (Wiley)
  • Internal Family Systems [IFS]
    • Parts Work
    • Self Therapy
    • Exploring your own System
  • Cognitive Behavior Therapy [CBT]
  • Cognitive Processing Therapy [CPT]
  • Dialectical Behavior Therapy [DBT]
  • Emotion-Focused Therapy [EFT]
  • Narrative Therapy
  • Mindfulness Based Stress Reduction [MBSR]
  • Mindfulness Based Cognitive Therapy [MBCT]
  • Motivational Enhancement Therapy [MET]
  • Motivational Interviewing (Socratic Dialogue)
  • Somatic Experiencing Therapy
  • Polyvagal Theory Informed Therapy
  • Sensorimotor Psychotherapy
  • Seeking Safety (Trauma Informed Therapy)
  • Emotionally Focused Therapy [Couples]
  • Narrative Therapy [Couples]
  • Cognitive Behavior Therapy [Couples]
  • Internal Family Systems Therapy [Couples]
  • Gottman Method of Therapy [Couples]

Other scientifically supported theories that inform my practice:

  • Strengthening Your Conscious Self © 2022
  • Attachment/Adjustment Theory
  • Career Development
  • Crisis Intervention Plans
  • Positive Psychology
  • Character Strengths and Virtues
  • Relapse Prevention Plans
  • Transtheoretical Stages of Change Model
  • Wellness Recovery Action Plans
  • Feminist Theory
  • Critical Race Theory
  • Love Languages (Chapman)
  • Personality Types (Myers Briggs)
  • Brief Solution-Focused Therapy
  • Game Theory
  • Neuroplasticity